We have all heard that junk-food diets compromise health by contributing to obesity. Now we’re hearing even more compelling evidence for eating well: processed, fatty and sugary foods compromise health by tearing down the immune system. With flu season in full swing, now’s a great time to make some small shifts in diet that will help defend our bodies against illness. Instead of reaching for items that suppress the immune system (such as doughnuts, hotdogs and soda), we can boost it instead by infusing our diets with these healthy choices. link building services

1. Cold-water wild fish tuna, trout and salmon
These are all high in Omega-3 fatty acids, which have been shown to lower the risk of coronary disease. Fish also contains protein, magnesium, calcium, and important b-vitamins. But not everyone enjoys the taste of fish, so for you we have Arctic-Sea® Super Omega-3, which combines Omega-3 with Omega-9, providing a balanced supplement that can support healthy blood cholesterol and triglyceride levels.

2. Chicken Soup
There’s a reason we often crave a warm, home-made chicken soup when we have a cold. Not only does the steaming broth bring relief with every spoonful, there is also an amino acid in chicken that mimics a drug used to treat bronchitis. information technology service provider

3. Water
Have you ever gotten to the end of the day with a headache and low energy? It could be that you’re dehydrated. The immune system needs plenty of water to fight off toxins and viruses that we are exposed to every day.

4. Yogurt
A good source of protein and calcium, yogurt also contains live cultures that aid digestion, improve the immune system, and have been shown to fight tumor cells in the body. Avoid yogurt that is loaded with artificial sweeteners and flavors, or loaded with sugar. choose a brand that contains live and active cultures. We’ve all heard about probiotics and if we’re on a calorie reduced diet it can be hard to eat yogurt that is loaded with calories and sugar. As an alternative Forever Active Probiotic®, helps our bodies overcome imbalances created by our food and lifestyle choices, which can inadvertently lead to a reduction in the amount of naturally occurring probiotics.

5. Garlic
Nutritionists recommend one clove per day of this immune-boosting herb. It contains allicin, which can defend the body from bacteria. Not everyone enjoys the taste or smell of garlic, alternatively our Forever Garlic-Thyme® combines garlic and thyme, the two powerful antioxidants needed to boost your immune system. Alfao

6. Tea
With only 2 calories or less per cup, drinking tea is an easy way to warm you up while providing antioxidants to boost your immune system. Aloe Blossom Herbal Tea®, is a low-calorie, caffeine-free choice with just the right touch of aloe blossoms and spices, resulting in a subtle flavor to please any palate. Cellboost

7. Oats
Oats are packed with minerals, protein, fiber, and antioxidants, which gives them their reputation for lowering blood pressure and cholesterol. The fiber from oats can also stabilize blood sugar, which is one reason why most people who have oatmeal for breakfast feel full until lunchtime. If you don’t like the taste of oats or oat based food then our Forever’s Absorbent-C® is perfect for you. It provides soluble fiber from bran along with 100% Rdi of Vitamin c to boost immunity.